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Online Group for People Dealing With Chronic Pain, Anxiety, Depression, Chronic Illness…

Stop Your Pain! Group: Learn Powerful Tools That Work

(formerly “A Change of Mind: Neuroplastic Tools for Healing”)

Participants say:

“Being in a group of people who understand pain is a huge thing.​”

“This group was very helpful to me as I struggled with illness.” More…

In this eight-session experiential group, led by Dr. Danielle Rosenman, you will be supported in a space where everyone understands what it’s like to live with painful symptoms, and wants to feel better. You will learn ways to change the brain to significantly reduce symptoms of chronic pain, medical conditions, anxiety, and depression.

Our program teaches:

  • cutting-edge principles of brain science (neuroplasticity) 

  • long-practiced, well-researched, effective techniques such as meditation, imagery, journaling, expressive arts, and more 

  • a unique method for applying those techniques that really works to change the brain using neuroplasticity

In-person groups are suspended during the coronavirus/COVID-19 crisis. The online class covers the same information, with activities more suitable for participating over the Internet from your own location.

This group is ideal for you if you have chronic pain, illness, a medical condition, anxiety, or depression and want to:

  • feel better

  • work towards eliminating pain and discomfort

  • lower stress and reduce anxiety

  • do more in life (feel like “I’m getting my life back!”)

  • strengthen your immune system

  • get the most out of medical treatments

Please apply using the form below. Dr. Rosenman will call you to conduct your free telephone consultation. (You can also use the form if you’re not ready to join a group this time but want to be informed of future sessions.)

Participants say:

“I use many of the tools to help me deal with symptoms and anxiety.”

“I am more cheerful and happier. I have hope.” More…


Your application includes a free telephone consultation with Dr. Rosenman,

to evaluate the best way to meet your needs.

You may also call (510) 701-0134 or e-mail
to reach Dr. Rosenman directly.

Pain Relief Through Neuroplasticity


Groups: Standard tuition for the in-person and online groups is $500 for eight weekly meetings. A sliding scale is offered for a limited number of participants, to be worked out with Dr. Rosenman. More about sliding-scale enrollment


In-person group: After you submit the form below, Dr. Rosenman will be in touch to discuss your situation, at which time payment arrangements can be made.

Online group: After submitting this form, you may either pay the full tuition at or wait for Dr. Rosenman to be in touch, at which time you can make sliding-scale arrangements.

Individual Consultation: Rate to be discussed with Dr. Rosenman.

Apply now to join next groups, or for individual work.

Stop Your Pain! classes/groups provide education and techniques for reducing pain, anxiety, and other symptoms. They are not a substitute for medical care. You should always consult a health professional for evaluation and possible treatment of conditions that may cause your symptoms.

I am interested in …

*During the coronavirus/COVID-19 emergency, all meetings are being held online or by telephone

Thanks for your submission! Dr. Rosenman will be in touch soon.


Danielle Rosenman, M.D. is a physician who has helped people with the impact of illness, pain, and emotional distress over many years, in both Family Practice and Medical Counseling. Dr. Rosenman has lived with persistent pain herself for many years, now very much reduced (!) from learning and practicing the neuroplastic method and techniques she teaches in her Stop Your Pain! groups.


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